About Us


Progressive Hockey Development (PHD)

PHD is a synthetic ice training facility dedicated to the skill development of all hockey players.  The facility, located at 22135 Davis Drive, Suites #107-109, Sterling, Va 20164, includes the following features directed at making fundamental hockey skill development fun, interesting, and effective:

* A Large, 30' x 40' Main Rink

* A Top Shot Interactive Net for Shooting Accuracy

* A Second Rink for Shooting, Passing, Stick-Handling, & Skating Drills

* An 80' Skating Lane

PHD has everything you need for hockey skill development!



Why with PHD?

PHD has grown its reputation on specific and customized Private Lessons, in which we never force semi-privates. We have a large surface as well as plenty of different shooting areas that allow for all situations to be duplicated. Our Synthetic surface allows for built in resistance which promotes stronger pushes, quicker movement, and explosive power. The harder the practice is the easier the game will become.

  • Superior Staff. PHD only employs Pro and NCAA college level experienced players ONLY and in return our players see Proven Results.
  • Individual, Specific, & Customized Training. Work on what you need and work at your pace.
  • Best Training Times. We have our own facility, so you can train at your convenience.
  • Synthetic Ice. Built in resistance training for stronger pushes, quicker movement, and explosive power. You will work harder, which will make the games that much easier.
  • More Space. 30’ x 40’ training space for game-like situations!